2 mile run
3x10 leg press -72lbs
3x10 DB chest press -10 lbs
3x10 DB two arm rows -10 lbs
3x15 Russian twists -8 lbs
3x20 Jumping jacks
Weight: 143
Body fat: 26.9%
BMI: 24.9
My body fat has decreased by .4% which is not a big loss! but my short term goal is to get down to 24% so I'm well on my way. Now that I'm back to my normal schedule I'm hoping that I can really start to make some progress.
No comments:
Post a Comment